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🔥 New Harbinger Self-Help Workbooks · DBT
The DBT Skills Workbook for Anger
Use Dialectical Behavior Therapy, mindfulness, and emotion regulation skills to understand your anger, break destructive patterns, and respond to difficult situations with clarity and calm.
🏆 New Harbinger Publisher
🧠 Evidence-Based DBT
🧘 Mindfulness & Emotion Regulation
⚡ Instant PDF Access
🌍 English Language
Inside the Workbook
Master Anger Before It Masters You
This step-by-step workbook gives you the DBT tools to understand what triggers your anger, regulate your emotional responses, and build healthier relationships.
Understanding Your Anger
Identify the triggers, thoughts, and body sensations that fuel your anger. Learn to recognize anger early — before it escalates into behaviors you regret.
Mindfulness Skills
Use mindfulness to create space between a trigger and your response. Observe your anger without judgment and choose how to act — rather than react impulsively.
Emotion Regulation
Apply proven DBT emotion regulation techniques to reduce the intensity of anger, shift emotional states, and build a life that generates fewer anger triggers over time.
Why This Workbook
Clinically Proven Tools for Real Change
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DBT — Gold Standard Treatment
Dialectical Behavior Therapy is one of the most evidence-based and widely used approaches for managing intense emotions, including anger.
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New Harbinger Quality
Published by New Harbinger — the world's most trusted publisher of clinically-grounded self-help workbooks used by therapists and clients globally.
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Hands-On Exercises
Packed with worksheets, self-assessments, and skill-building exercises you complete at your own pace — no prior DBT knowledge required.
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For Everyone
Whether you struggle with explosive anger, chronic irritability, or passive resentment — this workbook meets you where you are and guides you forward.
Verified Reviews
What Readers Are Saying
★★★★★
4.8 out of 5
· Verified readers
★★★★★
Changed how I handle conflict completely
I used to blow up at the smallest things and then feel terrible afterward. This workbook helped me understand what's happening in my body before anger escalates. The mindfulness exercises were a game-changer. My relationships have genuinely improved.
👍 Helpful
★★★★★
Best DBT workbook I've used — and I've used many
As someone who has been in DBT therapy, this workbook is exceptional. It's thorough without being overwhelming. I use it alongside my therapy sessions and it has accelerated my progress significantly. Highly recommend for anyone with emotion regulation difficulties.
👍 Helpful
★★★★★
Great for therapists to use with clients
I'm a therapist and I recommend this workbook regularly. The exercises are well-structured, the explanations are clear, and clients actually complete it. The anger-specific focus makes it far more targeted than general DBT workbooks.
👍 Helpful
★★★★★
Finally makes sense of my anger
I always thought my anger was just part of who I am. This workbook showed me it's a learned pattern I can actually change. The section on understanding triggers was particularly eye-opening. I feel hopeful for the first time in years.
👍 Helpful
★★★★★
Practical tools that actually work
What I love most is that this isn't just theory — every concept comes with a practical skill to practice. I've tried other anger management resources but nothing stuck like the DBT approach in this workbook. Real, lasting change is possible.
👍 Helpful
★★★★★
Helped me stop taking anger out on people I love
This workbook came into my life at exactly the right time. The emotion regulation tools helped me create a pause between feeling angry and acting on it. My partner noticed the change within weeks. Truly grateful for this resource.
👍 Helpful
Transform Your Relationship with Anger
Stop letting anger control your life. Build the skills to respond thoughtfully — and protect the relationships that matter most.
DBT Skills Workbook for Anger
Mindfulness & Emotion Regulation · New Harbinger