DBT Skills & Workbooks

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and...

In the revised edition of this indispensable resource, the handouts and worksheets for each skill are grouped together, making the book even easier to use. Clients get quick access to the tools needed for learning and...

The brand new Second Edition is out now!Click on SEE ALL FORMATS AND EDITIONS under the title to find the second edition.Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and...

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to...

Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a 'normal' person?Have negative thoughts assaulted you on every side , taking control...