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Anxiety & Depression

Practical books and exercise-led workbooks for managing anxiety, low mood, and depression, from art therapy techniques to skills for getting emotions back under your own control.

Anxiety & Depression — 14 titles

The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages ... Body & Soul (Mind & Body Trauma Recovery)
Embrace an entirely new way of healing: Unravel untold levels of peace and serenity, even if you've been trapped in the turmoil of trauma for years. Do you sometimes feel like your own mind and...
The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages ... Body & Soul (Mind & Body Trauma Recovery)
★★★★★ (4.9)
$29.99
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Be the bigger man with straightforward strategies for managing your anger Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and...
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
★★★★★ (4.9)
$29.99
The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Acceptance Therapy)
Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that...
The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child (Acceptance Therapy)
★★★★★ (4.9)
$29.99
Stop Overthinking: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression
Break free from the exhausting loop of overthinking and finally take control of your mind, your habits, and your emotions. This powerful 3-in-1 collection is designed for anyone who feels stuck in constant worry, mental...
Stop Overthinking: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression
★★★★★ (4.9)
$29.99
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More
Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life. Buy it once, use it hundreds of times! Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful...
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More
★★★★★ (4.9)
$29.99 $57.00
Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you...
Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
★★★★★ (4.9)
$29.99
Eliminate Stress And Anxiety
Eliminate Stress And Anxiety Take control of your mental well-being with Eliminate Stress And Anxiety. This in-depth guide explores the science behind emotional dysregulation and provides proven, practical strategies to build resilience and reclaim a...
Eliminate Stress And Anxiety
★★★★★ (4.9)
$29.99
Killing depression
Killing depression Take control of your mental well-being with Killing depression. This in-depth guide explores the science behind emotional dysfunction regulation and provides proven, practical strategies to build resilience and reclaim a calmer, more balanced...
Killing depression
★★★★★ (4.9)
$29.99
Daily Vagus Nerve Exercise: Train Your Nervous System to Reduce Anxiety, Improve Health, and Restore Mind-Body Balance
This practical and science-based guide focuses on one of the most powerful systems in your body: the vagus nerve—your direct link between brain, body, and emotional well-being. Inside this book, you’ll discover how strengthening your...
Daily Vagus Nerve Exercise: Train Your Nervous System to Reduce Anxiety, Improve Health, and Restore Mind-Body Balance
★★★★★ (4.9)
$29.99
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion...
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
★★★★★ (4.9)
$29.99
Superhero Therapy for Anxiety and Trauma
Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities...
Superhero Therapy for Anxiety and Trauma
★★★★★ (4.9)
$29.99
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
THE ORIGINAL SOMATIC EXERCISES BOOK – BY ROSE KILIANTrusted by 10,000+ readers to reduce anxiety with just 10 minutes of movement per day • 89 ILLUSTRATED MOVEMENTS• FREE GUIDED WORKBOOK INCLUDED• CLEAR, STEP-BY-STEP INSTRUCTIONS You don’t need to...
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
★★★★★ (4.9)
$29.99
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to...
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
★★★★★ (4.9)
$29.00
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects...
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
★★★★★ (4.9)
$29.00