{"product_id":"essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd","title":"Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the healing power of art therapy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEssential Art Therapy Exercises\u003c\/span\u003e\u003cspan\u003e, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis well-reviewed art therapy workbook includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eExercises for healing and self-discovery\u003c\/span\u003e\u003cspan\u003e―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSupportive prompts and interactions\u003c\/span\u003e\u003cspan\u003e―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eJudgment-free guidance\u003c\/span\u003e\u003cspan\u003e―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful supply lists and tips\u003c\/span\u003e\u003cspan\u003e―Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFind new peace and positivity with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEssential Art Therapy Exercises\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":52347874476343,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/8710\/9943\/files\/81A_pYAyI3L._SL1500.jpg?v=1780603081","url":"https:\/\/psychoreads.com\/products\/essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd","provider":"Goodreads","version":"1.0","type":"link"}