{"title":"Trauma, PTSD \u0026 EMDR","description":"\u003cp\u003eWorkbooks and practical guides for healing trauma and PTSD, including EMDR skills for managing triggers and moving beyond traumatic memories, developmental trauma, and Internal Family Systems approaches. Written for survivors and the therapists who work with them.\u003c\/p\u003e","products":[{"product_id":"the-practical-guide-for-healing-developmental-trauma","title":"The Practical Guide for Healing Developmental Trauma","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eA clinician's guidebook for treating developmental trauma--Apply the NeuroAffective Relational Model (NARM) to help clients overcome complex post-traumatic stress disorder (C-PTSD), recover from adverse childhood experiences (ACEs), and map post-traumatic growth.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Practical Guide for Healing Developmental Trauma\u003c\/span\u003e\u003cspan\u003e introduces a cutting-edge therapeutic model for addressing attachment, relational, and developmental trauma in a clinical setting. NARM is an integrated mind-body framework that identifies and treats the complex ways childhood trauma can manifest in interpersonal difficulties, maladaptive patterns, identity issues, and disrupted affect regulation.\u003cbr\u003e\u003cbr\u003eIntegrating the latest research on adverse childhood experiences, or ACEs, it arms psychologists, psychiatrists, social workers, and trauma-informed therapists with the skills and tools they need to help clients break free from the lasting effects of childhood trauma.\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGuide\u003c\/span\u003e\u003cspan\u003e is a go-to tool that explains:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  The four pillars of the NARM therapeutic model\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  Cultural and Intergenerational trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  Shock vs. Complex trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  Adverse Childhood Experiences and Complex Post-Traumatic Stress Disorder\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  How to differentiate NARM from other therapeutic modalities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  NARM's organizing principles \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e  How to integrate NARM into your therapeutic practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837623325011,"sku":"HW-the-practical-guide-for-healing-developmental-trauma","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71GZ7UCosFL._SL1500.jpg?v=1788398962"},{"product_id":"embracing-our-fragmented-selves-a-workbook-for-trauma-survivors-and-therapists","title":"Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists","description":"\u003cp\u003e\u003cspan\u003eTrauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmbracing Our Fragmented Selves\u003c\/span\u003e\u003cspan\u003e, internationally renowned trauma therapist \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e. Janina Fisher\u003c\/span\u003e\u003cspan\u003e offers a clear and compassionate approach to working with these parts and restoring a sense of inner harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrounded in structural dissociation theory, parts work, and sensorimotor psychotherapy, this workbook teaches trauma survivors to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand their symptoms as expressions of different parts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNotice, unblend from, and befriend traumatized parts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognize self-destructive behaviors as the behavior of protector parts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOffer reparative experiences to wounded young parts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re a trauma survivor or therapist, this book serves as a reminder that every part of us, no matter how wounded or extreme, is deserving of care. Healing begins when we meet those parts with support, appreciation, and acceptance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837623390547,"sku":"HW-embracing-our-fragmented-selves-a-workbook-for-trauma-survivors-and-therapists","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/81MDsgyb-cL._SL1500.jpg?v=1788398963"},{"product_id":"essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd","title":"Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the healing power of art therapy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEssential Art Therapy Exercises\u003c\/span\u003e\u003cspan\u003e, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis well-reviewed art therapy workbook includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eExercises for healing and self-discovery\u003c\/span\u003e\u003cspan\u003e―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSupportive prompts and interactions\u003c\/span\u003e\u003cspan\u003e―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eJudgment-free guidance\u003c\/span\u003e\u003cspan\u003e―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful supply lists and tips\u003c\/span\u003e\u003cspan\u003e―Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFind new peace and positivity with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEssential Art Therapy Exercises\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837623521619,"sku":"HW-essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/81A_pYAyI3L._SL1500.jpg?v=1788398965"},{"product_id":"the-emdr-workbook-for-trauma-and-ptsd-skills-to-manage-triggers-move-beyond-traumatic-memories-and-take-back-your-life","title":"The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eProven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003erewire\u003c\/span\u003e\u003cspan\u003e your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe EMDR Workbook for Trauma\u003c\/span\u003e\u003cspan\u003e, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"PsychoReads","offers":[{"title":"Default Title","offer_id":54837623750995,"sku":"HW-the-emdr-workbook-for-trauma-and-ptsd-skills-to-manage-triggers-move-beyond-traumatic-memories-and-take-back-your-life","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71wdkhgh0BL._SL1500.jpg?v=1788398968"},{"product_id":"superhero-therapy-for-anxiety-and-trauma","title":"Superhero Therapy for Anxiety and Trauma","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDrawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCovering topics such as building resilience, identifying and overcoming key challenges, and mindfulness, this book introduces familiar superheroes as characters to identify with, aiming to validate clients' experiences and encourage deeper understanding and reflection during sessions. It provides a range of activities and worksheets to use in a variety of settings with children aged 7+, teens and adults.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAn increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.\u003c\/span\u003e\u003c\/p\u003e","brand":"PsychoReads","offers":[{"title":"Default Title","offer_id":54837623947603,"sku":"HW-superhero-therapy-for-anxiety-and-trauma","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/719EmiJWJaL._SL1500.jpg?v=1788398971"},{"product_id":"internal-family-systems-skills-training-manual-trauma-informed-treatment-for-anxiety-depression-ptsd-substance-abuse","title":"Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD \u0026 Substance Abuse","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eInternal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.\u003cbr\u003e\u003cbr\u003eUsing a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical.\u003cbr\u003e\u003cbr\u003e- Step-by-step techniques\u003cbr\u003e- Annotated case examples\u003cbr\u003e- Unique meditations\u003cbr\u003e- Downloadable exercises, worksheets\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIFS is Evidence-Based\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. he found that the inner world of all his clients was characterized by parts who have a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer.\u003cbr\u003e\u003cbr\u003eIFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts.\u003cbr\u003e\u003cbr\u003eToday, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837624078675,"sku":"HW-internal-family-systems-skills-training-manual-trauma-informed-treatment-for-anxiety-depression-ptsd-substance-abuse","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/aa.jpg?v=1788398974"},{"product_id":"attachment-focused-emdr-healing-relational-trauma","title":"Attachment-Focused EMDR: Healing Relational Trauma","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIntegrating the latest in attachment theory and research into the use of EMDR.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMuch has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing: the science of early attachment relationships and the practice of healing within an EMDR framework. This beautifully written and clinically practical book combines attachment theory, one of the most dynamic theoretical areas in psychotherapy today, with EMDR to teach therapists a new way of healing clients with relational trauma and attachment deficits.\u003cbr\u003e\u003cbr\u003eReaders will find science-based ideas about how our early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure―the “four S’s of attachment” that serve as the foundation for a healthy mind―these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEMDR is a powerful tool for catalyzing integration in an individual across several domains, including memory, narrative, state, and vertical and bilateral integration. In Laurel Parnell’s attachment-based modifications of the EMDR approach, the structural foundations of this integrative framework are adapted to further catalyze integration for individuals who have experienced non-secure attachment and developmental trauma.\u003cbr\u003e\u003cbr\u003eThe book is divided into four parts. Part I lays the groundwork and outlines the five basic principles that guide and define the work. Part II provides information about attachment-repair resources available to clinicians. This section can be used by therapists who are not trained in EMDR. Part III teaches therapists how to use EMDR specifically with an attachment-repair orientation, including client preparation, target development, modifications of the standard EMDR protocol, desensitization, and using interweaves. Case material is used throughout. Part IV includes the presentation of three cases from different EMDR therapists who used attachment-focused EMDR with their clients. These cases illustrate what was discussed in the previous chapters and allow the reader to observe the theoretical concepts put into clinical practice―giving the history and background of the clients, actual EMDR sessions, attachment-repair interventions within these sessions and the rationale for them, and information about the effects of the interventions and the course of treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837633450323,"sku":"HW-attachment-focused-emdr-healing-relational-trauma","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71b_YuwbHwL._SY522.jpg?v=1788399103"},{"product_id":"emdr-and-attachment-focused-trauma-therapy-for-adults-reclaiming-authentic-self-and-healthy-attachments","title":"EMDR and Attachment-Focused Trauma Therapy for Adults: Reclaiming Authentic Self and Healthy Attachments","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDelivers a unique, comprehensive treatment that galvanizes inner resources for reorganizing personality and healing childhood attachment rifts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt the heart of this innovative text is a strengths-based, Attachment-Focused Trauma Therapy for Adults (AFTT-A) that facilitates healthier functioning and attachment patterns for adult clients. This model uses a multimodal, step-by-step approach to restructuring the internal personality system to reclaim the authentic \"Self\" by providing new attachment experiences for \"Child\" parts of Self and negotiating new adult-life roles. AFTT-A orients all inner personality components to the present moment in which unmet childhood needs for nurturing and protection can be met within clients themselves. The book delivers a sequence of scripted protocols that accesses and activates the client's own strengths, creating an internal system of resources and using bilateral stimulation to deepen positive affective shifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the book in Pause and Reflect sections, the authors encourage therapists to think about their own attachment patterns that emerge in therapy sessions and implement activities to enhance personal self-awareness and improve attunement to clients. Short vignettes and excerpts from client sessions illustrate the model's application, and end-of-chapter Points to Remember and Troubleshooting tips reinforce key concepts and underscore common therapy challenges and their solutions. The AFTT-A model is useful not only for EMDR therapists but can be easily integrated with non-EMDR models of trauma therapy. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePurchase includes digital access for use on most mobile devices or computers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePresents protocols and protocol scripts for each step of the therapy process\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUses a PAC (parent-adult-child) model to help clients understand parts of Self and normalize their inner experiences related to attachment trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDelivers a standalone treatment for restructuring personality, healing childhood attachment ruptures, and developing effective adult-life skills\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntegrates preparation and reprocessing phases of EMDR therapy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePromotes in-depth understanding of client behaviors through attachment and trauma models\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmphasizes therapist self-reflection to facilitate optimal therapeutic relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncludes treatment vignettes and excerpts from client sessions to deepen understanding of AFTT-A model\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePresents troubleshooting tips, exercises and activities, helpful checklists, templates, worksheets, script examples, and more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837634236755,"sku":"HW-emdr-and-attachment-focused-trauma-therapy-for-adults-reclaiming-authentic-self-and-healthy-attachments","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71fbfE9kcWL._SY522.jpg?v=1788399111"},{"product_id":"emotion-in-posttraumatic-stress-disorder-etiology-assessment-neurobiology-and-treatment","title":"Emotion in Posttraumatic Stress Disorder : Etiology, Assessment, Neurobiology, and Treatment","description":"\u003cp\u003eEmotion in Posttraumatic Stress Disorder: Etiology, Assessment, Neurobiology, and Treatment starts with an overview of the theoretical and empirical literature on specific emotions such as fear, anxiety, shame, guilt, disgust, and others, also discussing their relationship with PTSD. The book then moves into an exploration of the psychophysiology and neurobiological underpinnings of emotion in PTSD, followed by a review of the emotional difficulties individuals with PTSD encounter, such as distress intolerance, experiential avoidance, emotion driven impulsivity, and information-processing deficits. The book concludes with a section looking at different treatment approaches for PTSD, with a particular focus on effectively targeting emotion dysfunction in PTSD. Treatment approaches covered include acceptance-based therapy, self-compassion, emotion-regulation based methods, and more. Summarizes the literature on emotions, emotion dysfunction and PTSD Looks at genetic influences on emotional responding in PTSD Explores emotional granularity and emotion-driven impulsivity Outlines prolonged exposure, cognitive processing therapy, and other treatment methods\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837634335059,"sku":"HW-emotion-in-posttraumatic-stress-disorder-etiology-assessment-neurobiology-and-treatment","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/a_22bddb14-10fe-4a18-8565-c30b0d9938a5.jpg?v=1788399112"},{"product_id":"the-cbt-flip-chart-an-evidence-based-psychoeducational-tool-for-anxiety","title":"The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTherapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBuy it once, use it hundreds of times!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe CBT Flip Chart\u003c\/span\u003e\u003cspan\u003e, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e27 full-color diagrams on client-facing pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAdditional explanations and examples on each corresponding therapist-facing page\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhite-board client pages for easy mark-up and reuse\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe CBT Flip Chart\u003c\/span\u003e\u003cspan\u003e, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe interconnections among thoughts, feelings, and behavior\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCognitive distortions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBehavioral activation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExposure therapy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness in daily activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOverwhelming stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDepression\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWorry\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProcrastination\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSocial anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePanic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePosttraumatic stress disorder (PTSD)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eObsessive-compulsive disorder (OCD)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProblematic anger\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInsomnia\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNovice and seasoned CBT therapists alike will enjoy the confidence and ease that \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe CBT Flip Chart\u003c\/span\u003e\u003cspan\u003e offers for bringing these powerful practices to their clients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTable of Contents\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSection 1: Understanding\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThink Act Be\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat Is CBT?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe CBT Model\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSetting Goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTHINK: Cognitive Techniques\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExamining Thoughts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCognitive Distortions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCore Beliefs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eACT: Behavioral Techniques\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBehavioral Activation Part 1\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBehavioral Activation Part 2\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaximizing Follow-Through\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExposure Therapy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBE: Mindfulness Techniques\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat Is Mindfulness?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBenefits of Mindfulness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness in Action\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeditation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeing the Observer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSection 2: Applying\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThink Act Be\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStress Management Part 1: Recognizing Stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStress Management Part 2: Reducing Stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDepression\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWorry\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProcrastination\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSocial Anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePanic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePost-Traumatic Stress Disorder (PTSD)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eObsessive-Compulsive Disorder (OCD)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProblematic Anger\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInsomnia\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaintaining Gains\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837641838931,"sku":"HW-the-cbt-flip-chart-an-evidence-based-psychoeducational-tool-for-anxiety","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/61EzyrQ3q4L._SL1341.jpg?v=1788399142"},{"product_id":"working-with-attachment-trauma-clinical-application-of-the-adult-attachment-projective-picture-system","title":"Working with Attachment Trauma: Clinical Application of the Adult Attachment Projective Picture System","description":"\u003cp\u003e\u003cspan\u003eThe Adult Attachment Projective Picture System (AAP) has served as a prominent assessment tool for adults and adolescents internationally for over 20 years. This book introduces the AAP and illustrates the powerful potential for implementing the AAP in clinical practice for assessment, client conceptualization, treatment planning, analysis, and as a therapeutic guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters discuss the full scope of incomplete pathological mourning for attachment trauma, including for the first time in the field Failure to Mourn and Preoccupation with Personal Suffering. Seasoned clinical researchers and psychotherapists provide a snapshot of their clients' unique attachment characteristics and defensive exclusion strategies as assessed by the AAP, and discuss how to use this information in treatment, as well as how to present the AAP results to their clients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book introduces readers to how the AAP can be used with adolescents, adults, and couples, and in custody evaluation and foster care.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837648130387,"sku":"HW-working-with-attachment-trauma-clinical-application-of-the-adult-attachment-projective-picture-system","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71-Vlg8l0vL._SY522.jpg?v=1788399168"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller\u003cbr\u003e\u003cbr\u003e“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\u003cbr\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Body Keeps the Score\u003c\/span\u003e\u003cspan\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Body Keeps the Score\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eexposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837649539411,"sku":"HW-the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71Ha3OShqSL._SL1500.jpg?v=1788399172"},{"product_id":"waking-the-tiger-healing-trauma","title":"Waking the Tiger: Healing Trauma","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)\u003cbr\u003e\u003cbr\u003eFor anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFor nearly three decades, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWaking the Tiger\u003c\/span\u003e\u003cspan\u003e has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolutionary concept: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003etrauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand—and rediscover—our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin—yet they don’t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don’t process our own fight-flight-or-freeze hormones, we can stay “stuck,” locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn’t have to be that way. Dr. Levine shows:\u003cbr\u003e\u003cbr\u003e• How to regulate our nervous systems and transform personal trauma\u003cbr\u003e• Practical, embodied exercises to help trauma move through our bodies before it takes root\u003cbr\u003e• How early life experiences can rewire our fight-or-flight responses later in life\u003cbr\u003e• The ways that trauma lives in the body, even when we think our minds and memories are “supposed to” move on\u003cbr\u003e• Indigenous approaches for processing traumatic events\u003cbr\u003e• Trauma-informed and trauma-sensitive parenting techniques\u003cbr\u003e• How to administer “emotional first-aid” after an accident\u003cbr\u003e\u003cbr\u003eWhen we don’t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as “living, feeling, knowing” beings—and restore our holistic balance and body-mind wellness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837649604947,"sku":"HW-waking-the-tiger-healing-trauma","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/81cDvOxe3WL._SL1500.jpg?v=1788399174"},{"product_id":"the-boy-who-was-raised-as-a-dog-and-other-stories-from-a-child-psychiatrists-notebook-what-traumatized-children-can-teach-us-about-loss-love-and-healing","title":"The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestseller \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhat Happened to You? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereveals how trauma affects children—and outlines the path to recovery\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHow does trauma affect a child's mind—and how can that mind recover?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChild psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Boy Who Was Raised as a Dog\u003c\/span\u003e\u003cspan\u003e, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837649736019,"sku":"HW-the-boy-who-was-raised-as-a-dog-and-other-stories-from-a-child-psychiatrists-notebook-what-traumatized-children-can-teach-us-about-loss-love-and-healing","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71wLBdpo9AL._SL1500.jpg?v=1788399174"},{"product_id":"healing-the-fragmented-selves-of-trauma-survivors","title":"Healing the Fragmented Selves of Trauma Survivors","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eHealing the Fragmented Selves of Trauma Survivors\u003c\/span\u003e\u003cspan\u003e integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes \"resolution\"―a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealing the Fragmented Selves of Trauma Survivors\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewith a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating \"right brain-to-right brain\" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837651013971,"sku":"HW-healing-the-fragmented-selves-of-trauma-survivors","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/51ylmdYn4-L._SL1304.jpg?v=1788399178"},{"product_id":"the-somatic-therapy-handbook-a-transformative-guide-to-trauma-recovery-anxiety-relief-nervous-system-regulation-and-releasing-emotional-blockages-body-soul-mind-body-trauma-recovery","title":"The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages ... Body \u0026 Soul (Mind \u0026 Body Trauma Recovery)","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace an entirely new way of healing: Unravel untold levels of peace and serenity, even if you've been trapped in the turmoil of trauma for years.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDo you sometimes feel like your own mind and body are working against you rather than in harmony?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAre you overflowing with anxiety, buried under traumatic experiences, or simply lacking the warm embrace of inner peace?\u003cbr\u003e\u003cbr\u003eMaybe you've even sought the help of traditional therapies and prescriptions, only to feel like there’s still a void that remains unfulfilled.\u003cbr\u003e\u003cbr\u003eYou're not alone.\u003cbr\u003e\u003cbr\u003eThe journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ediscover a holistic way of living\u003c\/span\u003e\u003cspan\u003e, one where trauma, anxiety, and pent-up emotions are \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereplaced with tranquility\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunshakable self-love\u003c\/span\u003e\u003cspan\u003e?\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan class=\"a-text-bold\"\u003eIntroducing your saving grace in the form of a book\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis transformative somatic therapy journal \u0026amp; workbook is your key uncovering a renewed sense of self, using the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epower of somatic therapy\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e🌻 Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA most unique, 3-pronged approach to understanding the intricate connection between mind, body, and soul.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAn introduction to somatic therapy and its vital role in trauma recovery.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e30+ highly effective tools to help you release anxiety and cultivate inner calm.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStep-by-step guidance to implement somatic therapy exercises into your daily routine.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePersonalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePowerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe secret to transitioning from merely surviving to actively thriving.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDetailed insights on how to navigate \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eemotional triggers\u003c\/span\u003e\u003cspan\u003e, transform destructive habits, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehonor the\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewisdom of your body\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHarness the deeply rooted connection between your mind, body, and soul.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e🍃 \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnd so much more...!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYou're not alone in your struggles. This practical guide careered around your individuality understands your unique emotional path. While individual experiences differ, somatic therapy transcends the confines of these variations.\u003cbr\u003e\u003cbr\u003eAll it takes from you is an open mind and a willingness to embark on this transformative journey. You don't need prior experience or an in-depth understanding of what somatic therapy is. This enlightening workbook provides evidence-based practices in a clear and simple format, enabling progress at your own pace.\u003cbr\u003e\u003cbr\u003eNo more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.\u003cbr\u003e\u003cbr\u003eUncover the power of somatic therapy for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elasting peace\u003c\/span\u003e\u003cspan\u003e, even if stress and trauma have kept you captive for too long.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e✨If you’re ready to experience total transformation, scroll up and click \"Add to Cart\" now!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStart the journey that magnifies your understanding of yourself, your emotions and your healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":54837651243347,"sku":"HW-the-somatic-therapy-handbook-a-transformative-guide-to-trauma-recovery-anxiety-relief-nervous-system-regulation-and-releasing-emotional-blockages-body-soul-mind-body-trauma-recovery","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/61ASg8Wd14L._SY522.jpg?v=1788399181"},{"product_id":"the-internal-family-systems-workbook-an-ifs-therapy-skills-training-manual-for-beginners-heal-trauma-calm-anxiety-inner-chaos-build-confidence-and-your-inner-child-acceptance-therapy","title":"The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety \u0026 Inner Chaos, Build Confidence, ... and Your Inner Child (Acceptance Therapy)","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eDo you ever feel like different \"parts\" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eYou are not broken. You are not alone. What you're experiencing is your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einternal family system\u003c\/span\u003e\u003cspan\u003e—and learning to understand and work with your inner family members (or parts) is the key to helping you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emove from inner chaos to clarity, calm, and confidence\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Internal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e is a trauma-informed guide designed for beginners who want to gently explore internal family systems therapy in a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esafe, simple, and structured\u003c\/span\u003e\u003cspan\u003e way.\u003cbr\u003e\u003cbr\u003eWhether you've struggled with childhood trauma, ongoing anxiety, perfectionism, PTSD, depression, or a deep sense of being \"not enough,\" this IFS workbook will help and guide you through a compassionate journey of healing and self-discovery.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eInside this workbook, you'll discover:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e✔️ A clear explanation of the IFS model so you can understand the roles of Managers, Firefighters, Exiles, and the Self.\u003cbr\u003e✔️ Practical tools for calming your inner critic and breaking cycles of shame, self-doubt, and self-sabotage.\u003cbr\u003e✔️ Step-by-step exercises for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einner child recovery\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealing your wounded inner child\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e✔️ Gentle ways to build trust with your protective parts and help them soften.\u003cbr\u003e✔️ Reflective worksheets, prompts, and guided journaling to make IFS healing part of your daily practice.\u003cbr\u003e✔️ A structured \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e35-Day IFS Healing Plan\u003c\/span\u003e\u003cspan\u003e that walks you through the process of meeting, understanding, and supporting your inner family with compassion.\u003cbr\u003e\u003cbr\u003eUnlike traditional self-help books, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInternal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e is designed for interaction. Each chapter includes reflection questions, grounding practices, and exercises that help you not only learn about IFS but actually practice it in your everyday life.\u003cbr\u003e\u003cbr\u003eYou'll move step by step from simply noticing your parts to truly befriending them—and ultimately leading them with your calm, wise Self.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eWhy this Workbook Matters\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMost of us carry unhealed wounds from childhood.\u003c\/span\u003e\u003cspan\u003e We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism and people-pleasing. Over time, these survival strategies become exhausting!\u003cbr\u003e\u003cbr\u003eBy working through this IFS workbook, you'll learn to gently turn toward the parts of yourself you've exiled (buried deep), understand the protectors that have worked overtime to keep you safe, and create space for your Self to lead with compassion.\u003cbr\u003e\u003cbr\u003eWhether you're just beginning your healing journey or looking for a supportive, trauma-informed toolbox to complement therapy, this workbook is a powerful resource for cultivating inner harmony.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eIf you've ever longed to:\u003c\/u\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e✔️ Heal from \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003echildhood trauma\u003c\/span\u003e\u003cspan\u003e that still shapes your adult life.\u003cbr\u003e✔️ Reconnect with your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewounded inner child\u003c\/span\u003e\u003cspan\u003e in a safe, compassionate way.\u003cbr\u003e✔️ Break free from constant inner battles and self-criticism.\u003cbr\u003e✔️ Learn practical tools from \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einternal family systems therapy\u003c\/span\u003e\u003cspan\u003e in an approachable, beginner-friendly format.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003e…then this book was written for you.\u003c\/u\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou don't have to silence, suppress, or fight against the parts of yourself anymore.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWith curiosity, compassion, and the tools inside this book, you can create a new relationship with your inner world—and discover that you already have the strength to heal.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eStart Your Transformation Today\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eScroll up, click \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuy Now\u003c\/span\u003e\u003cspan\u003e, and begin your journey towards healing, inner child recovery, and self-leadership.\u003c\/span\u003e\u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":54837652652371,"sku":"HW-the-internal-family-systems-workbook-an-ifs-therapy-skills-training-manual-for-beginners-heal-trauma-calm-anxiety-inner-chaos-build-confidence-and-your-inner-child-acceptance-therapy","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/61fiCT5sUzL._SL1360.jpg?v=1788399187"},{"product_id":"transcending-trauma-healing-complex-ptsd-with-internal-family-systems","title":"Transcending Trauma: Healing Complex PTSD with Internal Family Systems","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma.\u003cbr\u003e\u003cbr\u003eThe highly acclaimed \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTranscending Trauma\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eexplores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative book Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing – called Self-energy – while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.\u003cbr\u003e\u003cbr\u003eIncluded are clinical case examples, summary charts, current neuroscience research, and personal stories that will enable your clients to reclaim self-connection, experience self-love, and regain the ability to connect with and love others. Designed with clinicians in mind, this book offers a comprehensive map to complex trauma treatment that will enable readers to:\u003cbr\u003e-Learn how to stay calm and steady in the presence of extreme symptoms\u003cbr\u003e-Discover a different approach to resolving attachment trauma\u003cbr\u003e-Gain confidence when addressing shame, neglect, and dissociation\u003cbr\u003e-Understand the neurobiology of PTSD and dissociation\u003cbr\u003e-Integrate neuroscience-informed therapeutic interventions\u003cbr\u003e-Effectively address medications and common comorbidities\u003cbr\u003e-Incorporate IFS with other models of treatment\u003c\/span\u003e\u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":54837653897555,"sku":"HW-transcending-trauma-healing-complex-ptsd-with-internal-family-systems","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/7184csiCWKL._SL1500.jpg?v=1788399190"},{"product_id":"outshining-trauma-a-new-vision-of-radical-self-compassion-integrating-internal-family-systems-and-buddhist-meditation","title":"Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eNautilus Book Awards Gold Winner\u003cbr\u003e\u003cbr\u003eDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.\u003cbr\u003e\u003cbr\u003eRalph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you’re among those who’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOutshining Trauma\u003c\/span\u003e\u003cspan\u003e is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.\u003cbr\u003e\u003cbr\u003eThis book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSee that your mind is made up of disparate “parts” that carry their own views and intentions which can become stuck in traumatic experiences\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles”\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSeparate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUtilize meditation as a method for opening to transformative self-compassion and self-love\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eA survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.\u003c\/span\u003e\u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":54837654126931,"sku":"HW-outshining-trauma-a-new-vision-of-radical-self-compassion-integrating-internal-family-systems-and-buddhist-meditation","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71-ahc4c5qL._SL1500.jpg?v=1788399191"},{"product_id":"what-my-bones-know-a-memoir-of-healing-from-complex-trauma","title":"What My Bones Know: A Memoir of Healing from Complex Trauma","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life\u003cbr\u003e\u003cbr\u003e“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMaybe You Should Talk to Someone\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eONE OF THE BEST BOOKS OF THE YEAR:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Washington Post, Cosmopolitan,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNPR,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMashable, She Reads, Publishers Weekly\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBy age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThis American Life\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.\u003cbr\u003e\u003cbr\u003eBoth of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.\u003cbr\u003e\u003cbr\u003eIn this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it.\u003cbr\u003e\u003cbr\u003ePowerful, enlightening, and hopeful,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eWhat My Bones Know\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.\u003c\/span\u003e\u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":54837655077203,"sku":"HW-what-my-bones-know-a-memoir-of-healing-from-complex-trauma","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/81e1W518vHL._SL1500.jpg?v=1788399195"}],"url":"https:\/\/psychoreads.com\/collections\/trauma-ptsd-emdr.oembed","provider":"Psychoreads","version":"1.0","type":"link"}