{"title":"DBT Skills \u0026 Workbooks","description":"\u003cp\u003eDialectical behavior therapy workbooks and skills guides for emotion regulation, distress tolerance, and interpersonal effectiveness. Includes neurodivergent-friendly editions and practical exercises you can work through at your own pace.\u003c\/p\u003e","products":[{"product_id":"dialectical-behavior-therapy-workbook","title":"Dialectical Behavior Therapy Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHas separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a 'normal' person?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHave negative thoughts assaulted you on every side , taking control and proving stubbornly resistant to all attempts to drive them away?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHave you had emotions that sometimes you can't even name ?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAnger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others .\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIf you live with a Borderline Disorder, you will likely have been prey to intense and fluctuating emotions , struggling every day with troubling thoughts and behavior; finding difficulties being understood by others and being troubled in your relationships.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBorderline Personality Disorders are officially recognized as DSM 5 and still remain a stigma , fueled by ignorance and misinformation that causes unnecessary and undeserved shame and isolation for its victims .\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDialectical Behavior Therapy , has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions .\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDBT was created for the treatment of individuals struggling with suicidal thoughts, but has now matured into a treatment for a whole range of other conditions that involve dysfunctional emotional regulation . It is currently considered the 'gold standard' for Borderline Personality Disorders and has even been used in the treatment of substance abuse and eating disorders.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837623456083,"sku":"HW-dialectical-behavior-therapy-workbook","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/71R8Zcm9fxL._SL1360.jpg?v=1788398964"},{"product_id":"dont-let-your-emotions-run-your-life-how-dialectical-behavior-therapy-can-put-you-in-control","title":"Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhen we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodreads","offers":[{"title":"Default Title","offer_id":54837623554387,"sku":"HW-dont-let-your-emotions-run-your-life-how-dialectical-behavior-therapy-can-put-you-in-control","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/510baDG0vuL._SL1004.jpg?v=1788398965"},{"product_id":"the-neurodivergent-friendly-workbook-of-dbt-skills","title":"The Neurodivergent Friendly Workbook of DBT Skills","description":"\u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eThe brand new Second Edition is out now!\u003cbr\u003e\u003cbr\u003eClick on SEE ALL FORMATS AND EDITIONS under the title to find the second edition.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDid you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAs neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.\u003cbr\u003e\u003cbr\u003eThis is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEveryday Well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDistress Tolerance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmotional Regulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSensory Needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThe best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!\u003cbr\u003e\u003cbr\u003eNot sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003erecognising meltdown triggers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emanaging meltdowns when they happen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003efiguring out your sensory needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003epreventing sensory overload\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003edeveloping mindfulness strategies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eidentifying your emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003elearning ways to respond to your distress - \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eneurodivergent style\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIt's also self-paced so if you're an individual, you can do it at home. If you're a professional, there's nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the author\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSonny Jane (they\/them) is multiply neurodivergent - or more specifically, an Autistic ADHDer living with Bipolar and in recovery with Borderline Personality Disorder. They're also an internationally recognised lived experience educator, consultant and advocate who's passionate about neurodiversity and supporting neurodivergent individuals.\u003c\/span\u003e\u003c\/p\u003e","brand":"PsychoReads","offers":[{"title":"Default Title","offer_id":54837623685459,"sku":"HW-the-neurodivergent-friendly-workbook-of-dbt-skills","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/51pOFsYKI5L._SL1293.jpg?v=1788398967"},{"product_id":"dbt-skills-training-handouts-and-worksheets-revised-edition-spiral-bound-paperback-by-marsha-m-linehan-author","title":"DBT Skills Training Handouts and Worksheets Revised Edition, (Spiral-Bound Paperback) by Marsha M. Linehan (Author)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eIn the revised edition of this indispensable resource, the handouts and worksheets for each skill are grouped together, making the book even easier to use.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClients get quick access to the tools needed for learning and practicing any Dialectical Behavior Therapy (DBT) skill. All four DBT skills modules are included--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--each with a brief introduction written expressly for clients. In a convenient, spiral-bound 8 1\/2\" x 11\" format, the book features more than 225 reproducible handouts and worksheets. The materials are updated throughout to feature more inclusive language and reflect changes in technology and daily life.\u003cbr\u003e\u003cbr\u003eSee also the essential practitioner reference, complete with detailed teaching notes: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDBT Skills Training Manual, Revised Edition\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best selling books","offers":[{"title":"Default Title","offer_id":54837624209747,"sku":"HW-dbt-skills-training-handouts-and-worksheets-revised-edition-spiral-bound-paperback-by-marsha-m-linehan-author","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/a_4a752e8e-5f8a-4810-b1f0-71efc0226246.jpg?v=1788398975"},{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-anger-using-dbt-mindfulness-and-emotion-regulation-skills-to-manage-anger-new-harbinger-self-help-workbooks","title":"The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by two world-renowned researchers in the field of dialectical behavior therapy (DBT), \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dialectical Behavior Therapy Skills Workbook for Anger\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're ready to move past your anger once and for all―and start living a better life―this book will show you how.\u003c\/span\u003e\u003c\/p\u003e","brand":"Psychologist","offers":[{"title":"Default Title","offer_id":54837651145043,"sku":"HW-the-dialectical-behavior-therapy-skills-workbook-for-anger-using-dbt-mindfulness-and-emotion-regulation-skills-to-manage-anger-new-harbinger-self-help-workbooks","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1098\/3374\/8819\/files\/81fYGkCR3AL._SL1500.jpg?v=1788399181"}],"url":"https:\/\/psychoreads.com\/collections\/dbt-skills-workbooks.oembed","provider":"Psychoreads","version":"1.0","type":"link"}